Weigh In record (no journal entry) for 05 June 2022
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 33.54g | Prot: 87.14g | Carbs: 122.47g.
Breakfast: Président Queso Brie, Tomates, Hacendado Quesitos Light, La Tabla Pechuga de Pavo Cocida y Ahumada, Oroweat Pan Molde 100% Integral, Café, Bomilk Leche Semidesnatada, Hacendado Panela Sin Refinar. Lunch: Champiñones Portobello, Ajo, Cebollas, Serrano Jamón Serrano, Guisantes. Dinner: Amstel Cerveza, Bomilk Leche Semidesnatada, Nestlé Chocapic, Huevo, Pimientos Verdes, Cebollas, Tomates, Calabacín. Snacks/Other: Eroski Pulpo Cocido, Amstel Cerveza, Calamar Rebozado. more...
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2819 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, baile - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Loretxu83's Weight History
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