Weigh In record (no journal entry) for 05 June 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 47.87g | Prot: 73.92g | Carbs: 219.71g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Espresso House Frappino Caramel. Dinner: Biff (endast Mager), Max Potatisgratäng. Snacks/Other: Äpple, Friggs Majskakor Havssalt, Arla Keso Mini Naturell, Körsbärstomater, Äpple, Persika, Fralla. more...
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2011 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Race - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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