estiana.rusmawati's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

54.8 kg Lost so far: 11.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1706 kcal

Fat: 76.17g | Prot: 90.03g | Carbs: 160.96g. Breakfast: Indocafe Coffeemix 3 in 1, Nasi Goreng Ayam. Lunch: Mie Bakso. Dinner: Nasi Goreng Ayam. Snacks/Other: Bakso dengan Saus (Campuran), Jambu Air, Chitato Lite Rumput Laut. more...

1591 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.2 kg a Week

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estiana.rusmawati's Journal, 05 Jun 22

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estiana.rusmawati's Weight History