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estiana.rusmawati
Journal
05 Jun 22
estiana.rusmawati's Journal, 05 Jun 22
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Weigh In record (no journal entry) for 05 June 2022
54.8 kg
Lost so far:
11.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2022:
1706 kcal
Fat: 76.17g | Prot: 90.03g | Carbs: 160.96g.
Breakfast:
Indocafe Coffeemix 3 in 1, Nasi Goreng Ayam.
Lunch:
Mie Bakso.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Bakso dengan Saus (Campuran), Jambu Air, Chitato Lite Rumput Laut.
more...
1591 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.2 kg a Week
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estiana.rusmawati's Weight History
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