Weigh In record (no journal entry) for 05 June 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 128.13g | Prot: 223.45g | Carbs: 163.60g.
Breakfast: Casino Jambon Sec, Café, E.Leclerc Baguette de Tradition Française. Lunch: Paul Pain Au Chocolat, Saint Nectaire, Choux à la Crème (avec Crème Anglaise), Riz au Lait, Oeuf Brouillé, Marie Blachère Pain Nordique, Carrefour Filets de Hareng Fumés au Naturel, Saumon. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Brochette de Porc. Snacks/Other: Heineken Bière, 1664 Bière (500ml), Pomme Séchée. more...
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2736 kcal
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Exercise:
Driving - 3 hours, Walking (slow) - 3/kph - 3 hours and 15 minutes, Do It Yourself (DIY) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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JLetJoe1's Weight History
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