Weigh In record (no journal entry) for 05 June 2022
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113.4 kg
Lost so far: 10.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 62.27g | Prot: 90.55g | Carbs: 287.64g.
Breakfast: Kue Bolu. Lunch: Sprite Sprite (250ml) , McDonald's Rice, McDonald's French Fries (Small), McDonald's Fried Chicken (Thigh). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sashimi Tuna, Nasi Putih, Sushi. Snacks/Other: Sandwich Ham dan Keju, Bakso Ayam, Pad Thai, Salad Kubis atau Selada Kol dengan Saus, Ubi Goreng. more...
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Gaining 1.4 kg a Week
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novitadewisupardi's Weight History
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