Weigh In record (no journal entry) for 05 June 2022
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91.4 kg
Lost so far: 52.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 45.41g | Prot: 140.38g | Carbs: 197.72g.
Breakfast: Café, Gullón Sandwich Crema Chocolate, Kaiku Leche Proteína. Lunch: Manzanas (sin Cáscara), Peras, Arroz con Pollo, Pan. Dinner: Sepia, Hacendado Yogurt Proteico, Hacendado Patatas Bravas. Snacks/Other: Café, Central Lechera Asturiana Leche Desnatada, Queso Manchego, Campofrío Pechuga de Pavo, Halls Caramelos de Fresa sin Azúcar, Hacendado Leche + Proteinas, Best Protein Whey Isolate Chocolate. more...
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Gaining 1.2 kg a Week
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Sol Oscuro's Weight History
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