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Yes! Finally broke the 150 lb barrier and have officially left the "obese" category to become merely "overweight". My "skinny" jeans are beginning to feel loose.
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1352 kcal
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Fat: 34.18g | Prot: 62.14g | Carbs: 200.79g.
Breakfast: hard boiled egg, skim milk, banana. Lunch: scallion, peach, squash, mackerel, vegetable soup. Dinner: papaya, peanuts, summer squash, vegetable soup. Snacks/Other: sangria, banana, skim milk, honey. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 4.8 kg a Week
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Congogirl's Weight History
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