Weigh In record (no journal entry) for 05 June 2022
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57.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 93.38g | Prot: 93.43g | Carbs: 248.47g.
Breakfast: Fruit Salad, Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Dried Whole Sesame Seeds , Chili Powder , Garlic Powder , White Pepper , Black Pepper , Bertolli Extra Light Tasting Olive Oil, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Kue Bawang, Jongga Sweet & Spicy Cut Cabbage Kimchi, Tuna Sashimi, Fukumi Nasi Porang. Dinner: Oatside Chocolate Oat M*Lk, Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Whole Wheat Bread, Xpose Fresh Egg White Drink. more...
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628 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Muay Thai - 1 hour and 20 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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