Weigh In record (no journal entry) for 05 June 2022
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 47.35g | Prot: 105.01g | Carbs: 242.02g.
Lunch: 잡채, 꽃게탕, 콩밥. Dinner: 치즈 피자, 맥도날드 (McDonald's) 카페라떼(M). Snacks/Other: 코스트코 냉동 블루베리, 피코크 플레인요거트, 도너츠 (일반), 과일 참외, 동아오츠카 오란씨 파인애플, 찐옥수수. more...
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Gaining 3.5 kg a Week
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