Weigh In record (no journal entry) for 05 June 2022
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55 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.36g | Prot: 47.35g | Carbs: 165.76g.
Breakfast: Mentimun (dengan Kulit), Del Monte Chili Sauce, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Roma Biskuit Kelapa, Pepaya. more...
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Losing 7 kg a Week
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farrachfresty's Weight History
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