Weigh In record (no journal entry) for 05 June 2022
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61 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 65.09g | Prot: 60.68g | Carbs: 166.87g.
Breakfast: Tahu Goreng, Pakcoy, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Ayam. Dinner: Pakcoy, Tempe Goreng Tepung, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aice Strawberry Sundae, SuperIndo Sumpia Udang Pedas. more...
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Losing 0.2 kg a Week
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