Dardanelli's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

79.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1025 kcal

Fat: 39.05g | Prot: 38.53g | Carbs: 126.53g. Breakfast: Balconi Snack al Latte. Lunch: Asiago, Prosciutto Crudo, Panini. Dinner: Patata Bollita, Beretta Melanzane alla Parmigiana, Penne. Snacks/Other: Motta Maxibon. more...

2135 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 08 Aug 14

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Dardanelli's Weight History