Weigh In record (no journal entry) for 05 June 2022
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 121.18g | Prot: 93.20g | Carbs: 296.51g.
Breakfast: La Fonte Spaghetti with Bolognese Sauce, Nasi Ketan (Ketan), Chicken Nugget, Uleg Sambal Teri, Uleg Sambal Bawang , Farmhouse Sosis Sapi Goreng, Pempek Kapal Selam. Lunch: Cap Cay Kuah, NutriSari W'dank Sarabba', My Roti Roti Isi Cokelat, Nasi Goreng. Dinner: ABC Sambal Asli ABC, Pizza Hut Tuna Melt, Tempe Goreng, Maicih Basreng, Stroberi, Maestro Light Mayonnaise, Uleg Sambal Bawang . Snacks/Other: Apollo Strawberry Layer Cake, Meranti Bolu Gulung, Naraya Roasted Almond, Indocafe Coffeemix 3 in 1. more...
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steady weight
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amaliasunaryo's Weight History
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