Weigh In record (no journal entry) for 05 June 2022
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89.2 kg
Lost so far: 4.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 32.40g | Prot: 72.55g | Carbs: 223.17g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Kukus, Nasi Putih, Indomaret Pisang Ambon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Jagung Rebus. Dinner: Telur Dadar, Mie Sedaap Mie Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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Alesha Hibatillah Rahman's Weight History
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