Weigh In record (no journal entry) for 05 June 2022
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98.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 59.51g | Prot: 96.61g | Carbs: 189.44g.
Breakfast: Greenfields Low Fat Milk, Fitbreaks. Lunch: Richeese Fire Chicken, Saus Keju, Selada, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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Marsha BM's Weight History
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