Weigh In record (no journal entry) for 05 June 2022
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 55.35g | Prot: 57.19g | Carbs: 109.58g.
Breakfast: Fiesta Kulit Ayam Goreng , Tahu Goreng, Kacang Almond Panggang Kering (tanpa Tambahan Garam), EVL Whey Protein. Lunch: Tumis Kangkung, Nasi Putih. Dinner: Pepaya, Tahu Goreng, Telur Ceplok. Snacks/Other: Cimol, Nice & Natural Nut Bar Mixed Berry Crunch, Buah Naga. more...
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1548 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hariharu's Weight History
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