Weigh In record (no journal entry) for 05 June 2022
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98.5 kg
Lost so far: 28.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 67.45g | Prot: 111.20g | Carbs: 149.61g.
Breakfast: Costco 科克蘭無調味綜合堅果, 全聯 香蕉, 光泉無糖高纖豆漿, 水煮蛋, 福樂 無加糖優格, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Lunch: 甜椒, 小黃瓜, 雞胸肉, 雞蛋（整個）, 酮版 野菇炊飯. Dinner: 炒空心菜, 鱸魚, 麵腸, 爭鮮 玉子燒壽司, 馬鈴薯. Snacks/Other: 光泉無糖高纖豆漿, 7-11 特大冰拿鐵. more...
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Losing 0.4 kg a Week
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Li zhen俐臻's Weight History
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