Weigh In record (no journal entry) for 05 June 2022
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66.3 kg
Lost so far: 4.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.10g | Prot: 90.18g | Carbs: 119.98g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Ayam Goreng, Kerang (Spesies Campuran). Dinner: Pempek, Bernardi Sosis Sapi Cocktail, Nissin Gekikara Ramen Hot Chicken, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Selada Daun Hijau, Fiesta Beef Slice. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Fitbar Fitbar Tiramisu Delight , Lemonilo Chimi Keripik Ubi. more...
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1864 kcal
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Exercise:
Jalan cepat - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sheemanf's Weight History
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