Weigh In record (no journal entry) for 05 June 2022
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77 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 63.73g | Prot: 77.33g | Carbs: 129.43g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Telur Goreng, Indofood Kecap Asin, Lee Kum Kee Minyak Wijen, Daun Bawang, Wortel Dimasak, Putih Telur, Rose Brand Tepung Tapioka, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sawi Putih. Dinner: Pangsit Goreng, Siomay, Mie Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2369 kcal
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Exercise:
Breastfeeding - 3 hours, Zumba - 20 minutes, Aerobics - 11 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ibu diet's Weight History
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