Weigh In record (no journal entry) for 04 June 2022
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64.5 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 47.20g | Prot: 52.93g | Carbs: 11.16g.
Breakfast: President Manteiga sem Sal. Lunch: Chuleta Bovina, Brócolis Cozido, Ovo. Dinner: Vila Alimentos Farinha de Amêndoas, Copra Farinha de Coco Live, Catupiry Requeijão Cremoso, Ovo. more...
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Losing 0.5 kg a Week
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nanci-farias's Weight History
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