Putri Sayyidina's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

45 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

778 kcal

Fat: 19.29g | Prot: 34.24g | Carbs: 113.04g. Breakfast: Onde Onde, Kartika Sari Pisang Bolen, Bakpao. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Panggang, Nasi Merah. Snacks/Other: McDonald's Apple Pie. more...

1289 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 05 Jun 22

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Putri Sayyidina's Weight History