3人目を授かったので、しばらくやめてた食事記録を体重管理のために再開。 今日から20wに突入。 一時帰国で食べすぎて、すでに3kg増...。
I am expecting my third baby♡
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47.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 35.26g | Prot: 78.74g | Carbs: 223.67g.
Breakfast: Woolworths Essentials Pitted Dates, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Instant Skim Milk Powder, 井藤漢方製薬 オオバコダイエット, Coles Almond Meal, Coles Free Range Eggs, Coles Quick Oats, インスタントコーヒー(粉末), Coles Instant Skim Milk Powder, Macro Cacao Powder, Myprotein Vegan protein blend, McKenzie's Baking powder, Mckenzie's Oat flour, バナナ. Lunch: Instant Skim Milk Powder, インスタントコーヒー(粉末), 鶏レバーの甘辛煮, 炊き込みご飯. Dinner: Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, チャーハン. Snacks/Other: Coles High Protein Yoghurt, Lakanto Maple Flavoured Syrup. more...
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Gaining 0.7 kg a Week
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Comments
04 Jun 22 by member: spicehorn
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very happy for you all, congrats and best wishes, 🧸🥰💐
04 Jun 22 by member: trishjones
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04 Jun 22 by member: YMSMA
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08 Jun 22 by member: TDX00
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09 Jun 22 by member: YMSMA
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栄養取りつつも、少しダイエットですね!健康を害さないように🤰
15 Jun 22 by member: はちまる
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はちまるさん ありがとうございます!必要な栄養はしっかり摂らないとですね😊10月に出産予定なので、何キロ増えるか楽しみです🤣
15 Jun 22 by member: YMSMA
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