Weigh In record (no journal entry) for 05 June 2022
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54.8 kg
Lost so far: 6.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 14.03g | Prot: 25.16g | Carbs: 238.81g.
Breakfast: Sambal Goreng, Gula Pasir, Indofood Bumbu Penyedap Rasa Sapi, Telur, Mie Sagu, Bawang Putih. Snacks/Other: Ayam Goreng, Nasi Putih. more...
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1623 kcal
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Exercise:
Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour, Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gabriellazelvi's Weight History
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