Weigh In record (no journal entry) for 08 August 2014
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 105.02g | Prot: 87.53g | Carbs: 52.55g.
Breakfast: Castanha-do-Pará, Elegê Manteiga Extra com Sal, Café, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Espinafre Cozido (de Espinafre Fresco), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Merlot, Hemmer Palmito de Pupunha Tolete em Conserva, Sadia Mussarela, Sadia Salame Italiano Fatiado. Snacks/Other: Abacates, Piracanjuba Creme De Leite, Ducoco Leite de Coco, Guimaraes Flocos de Arroz Caramelizados. more...
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1715 kcal
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Exercise:
Sitting - 7 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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MarcelleNB's Weight History
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