Weigh In record (no journal entry) for 04 June 2022
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56.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 60.23g | Prot: 46.13g | Carbs: 185.56g.
Lunch: Sunpride Banana, Kerupuk Makanan Ringan, Gado Gado. Dinner: You C1000 Lemon Water. Snacks/Other: Kopi Espresso, Cimory Fresh Milk Full Cream, Family Mart Kopi Susu Keluarga (Less Sweet), Puff Pastry Square, Selai Strawberry, Kopi Espresso, Cimory Fresh Milk Full Cream. more...
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2128 kcal
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Exercise:
Showering - 15 minutes, Sitting - 1 hour and 33 minutes, Apple Health - 22 hours and 12 minutes. more...
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Losing 0.3 kg a Week
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alwaysfeelbetter's Weight History
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