Weigh In record (no journal entry) for 08 August 2014
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117.3 kg
Lost so far: 12.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 58.94g | Prot: 96.50g | Carbs: 217.74g.
Breakfast: Laranja Pêra, Bauducco Torrada Light, Doriana Margarina Light, Jussara Leite Desnatado. Lunch: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Acelga Cozida, Cenouras, Pimentão Verde, Cebolas, Ovo, Alface, Tomates. Dinner: Sadia Filé de Peito de Frango, Macarrão com Molho de Carne. Snacks/Other: Predilecta Goiabada, Almeida Queijo Minas Frescal Light, Sadia Salame Italiano Fatiado, Peras. more...
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Losing 1.1 kg a Week
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