Weigh In record (no journal entry) for 31 May 2022
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58.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 43.24g | Prot: 53.61g | Carbs: 105.81g.
Breakfast: Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Abacaxi, DIA Cajá Manga, Verdemar Farinha de Castanha de Caju, Ovo, Carne de Vaca do Peito. Dinner: Banana da Terra, Batata Doce, Ovo. more...
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Gaining 0.3 kg a Week
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msalesgouveia's Weight History
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