Weigh In record (no journal entry) for 04 June 2022
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48.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 100.13g | Prot: 93.54g | Carbs: 69.67g.
Dinner: 丽尔泰 椰浆, 西兰花, 金针菇, 椰子油, 味之素（ajinomoto） 蛋黄酱, 煮鸡蛋, 青椒, 皮蛋, 蕃茄, 绿叶生菜, 泰森 鸡腿肉丁. more...
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Gaining 1.4 kg a Week
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