Weigh In record (no journal entry) for 04 June 2022
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81.2 kg
Lost so far: 5.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 43.11g | Prot: 47.59g | Carbs: 138.70g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 金針菇, 豆芽菜, 番茄, 叉燒, 烏冬. Snacks/Other: 巧克力威化餅乾, 熱奶咖啡, 雞蛋沙律三文治. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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