Weigh In record (no journal entry) for 04 June 2022
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82.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 109.79g | Prot: 68.26g | Carbs: 250.27g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Qualitá Uva Niagara, Ponkan, Pasta de Amendoim, Abacate. Dinner: Couve Refogada, Pão Francês. Snacks/Other: Santa Helena Paçoca, Leite (Leite Integral), Vigor Requeijão Cremoso Tradicional, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Extra Broinha de Fubá Mineira, Pão Francês, Bolo de Chocolate. more...
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steady weight
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renansouza1's Weight History
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