Weigh In record (no journal entry) for 04 June 2022
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56 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 57.59g | Prot: 82.85g | Carbs: 180.58g.
Breakfast: Usus Ayam Goreng, Bubur Ayam. Lunch: Sunpride Banana, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih, Ayam Kecap. Dinner: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat. more...
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Gaining 0.4 kg a Week
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farrachfresty's Weight History
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