Weigh In record (no journal entry) for 08 August 2014
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90.7 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 79.63g | Prot: 39.33g | Carbs: 186.08g.
Breakfast: Scrambled Egg , English Muffin, Butter (Salted) . Lunch: Marinara Pizza. Snacks/Other: Bachman Popcorn, Honey Roasted Peanuts, Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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