Weigh In record (no journal entry) for 04 June 2022
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76 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.53g | Prot: 68.92g | Carbs: 168.96g.
Breakfast: Nasi Putih, Tempe Orek, Daun Singkong, Ayam Goreng, Bamboe Ayam Goreng Kalasan. Lunch: Bamboe Ayam Goreng Kalasan, Tempe Orek, Ayam Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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qolbihasanah's Weight History
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