Weigh In record (no journal entry) for 04 June 2022
|
68.8 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1541 kcal
|
Fat: 50.49g | Prot: 59.37g | Carbs: 220.59g.
Breakfast: Publix Red Seedless Grapes, Sugar, Trader Joe's Vanilla Overnight Oats, Coffee. Lunch: Welch's Natural Concord Grape Jelly, Thomas' Hearty Light Multi-Grain English Muffins, Haagen-Dazs Dulce De Leche Caramel Frozen Yogurt, Crazy Go Nuts Walnut Butter, Goya Maria Cookies. Dinner: Ortega Medium Taco Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Amy's Light in Sodium Organic Refried Beans, Mission 8" Flour Soft Taco (10 ct), Ground Beef (90% Lean / 10% Fat) . more...
|
|
1820 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Housework - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|