Weigh In record (no journal entry) for 08 August 2014
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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4487 kcal
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Fat: 184.38g | Prot: 166.92g | Carbs: 533.90g.
Breakfast: Goldland Waldhonig, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Rapsöl, Apfelkuchen, Ei, Milfina Butter, Iglo Blatt-Spinat mit Ganzen Blättern, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kochschinken, Metzger Schweinefleisch, Mett, Mischkornbrot. Snacks/Other: Ja! Gebäckmischung, Goldland Waldhonig, Mövenpick Erdbeermarmelade, Golden Toast Butter Toast, Ice-Fantasy Sandwich Classic, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2425 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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