Weigh In record (no journal entry) for 04 June 2022
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82.1 kg
Lost so far: 21.4 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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2526 kcal
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Fat: 91.77g | Prot: 178.97g | Carbs: 248.41g.
Lunch: Frosta Hähnchen Curry, Knoblauch, Grüne Erbsen (Gefroren), Netto Hähnchenbrustfilet, Zwiebeln, Rapsöl. Dinner: Metzger Schweinefleisch, Mett, Harzer Harzer Käse, Hofmaier Hähnchenbrustfilet Roulade, REWE Bio Mehrkornbrötchen, Rucola, Gurke (Geschält), Rispentomaten, Zwiebeln, Chicoree, Eisbergsalat, Olivenöl, Rote Paprika, Gewöhnlicher Feldsalat, Ja! Delikatess Hähnchenbrust, Ja! Maasdamer. Snacks/Other: Heidelbeeren, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Möhren, Apfel. more...
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2442 kcal
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Exercise:
rad - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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