Weigh In record (no journal entry) for 04 June 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 21.16g | Prot: 110.38g | Carbs: 105.49g.
Breakfast: Piracanjuba Whey Zero Lactose. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Brócolis, Tomates, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Arroz Branco (Cozido), Pintado. Snacks/Other: Piracanjuba Leite Desnatado, Dux Whey Protein Concentrado . more...
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Losing 2.9 kg a Week
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Danyruivafit (instagran)'s Weight History
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