Weigh In record (no journal entry) for 02 June 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 73.43g | Prot: 93.61g | Carbs: 93.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Whole Wheat Bread, Byblos Labneh. Lunch: Hanover Chick Peas, Olive Oil , Organic Girl Pomegranate Balsamic , Trader Joe's Sliced Halloumi Cheese, Chicken Breast (Skin Not Eaten). Dinner: Corn, Olive Oil , Organic Girl Pomegranate Balsamic , Naf Naf Grill Chicken Shawarma. Snacks/Other: 1% Fat Milk, Apples . more...
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Gaining 0.5 kg a Week
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najlaa makhlouf's Weight History
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