Weigh In record (no journal entry) for 04 June 2022
|
55.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
396 kcal
|
Fat: 8.08g | Prot: 30.93g | Carbs: 48.07g.
Lunch: Bayam Dimasak (dari Segar), Kubis, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Yakult Yakult, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sosis Ayam, Nanas, Tempura Udang. more...
|
|
1423 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellazelvi's Weight History
|