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Bene, 71 anche oggi, stabile e senza sorprese.
Namo avanti.
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2128 kcal
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Fat: 75.44g | Prot: 160.54g | Carbs: 198.68g.
Breakfast: Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Pane Bianco, More. Lunch: Cavolo Rosso, Extra Virgin Olive Oil, Salmon. Dinner: McDonald's Patatine Fritte (Grandi), Veal Meat (Lean Only), White Bread, Extra Virgin Olive Oil. Snacks/Other: Banana, Rio Mare Tonno Olio di Oliva Sgocciolato. more...
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2096 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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