Weigh In record (no journal entry) for 04 June 2022
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 44.63g | Prot: 48.93g | Carbs: 134.13g.
Pre-Breakfast: Cappuccino. Breakfast: AH Ananas Vers. Second Breakfast: Cappuccino. Lunch: AH Wilde Perziken. Afternoon Tea: Cappuccino. Tea: Brekies Muesli Melkchocolade. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kip Cordon Bleu, AH Gekruide Aardappelpartjes met Schil. Supper: Cappuccino. Snacks/Other: Venco Honingdrop, AH Goudse Kaas Jong Belegen 48+, Deen Salami (10g), Italiaanse Focacciabrood. more...
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Losing 1.4 kg a Week
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