Weigh In record (no journal entry) for 04 June 2022
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 54.31g | Prot: 88.65g | Carbs: 121.84g.
Breakfast: Chicken, Nigerian Meal Nigerian Stew , Macaroni. Lunch: Kpomo Kpomo, Beef, Nigerian Soup Efo Riro. Dinner: Toasted Plain Waffles (Frozen) , Strawberry Ice Creams . more...
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Losing 0.4 kg a Week
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Aderemilekun's Weight History
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