Weigh In record (no journal entry) for 04 June 2022
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 61.23g | Prot: 91.07g | Carbs: 113.99g.
Breakfast: Café, Bomilk Leche Semidesnatada, Hacendado Panela Sin Refinar, Pan Integral, Tortilla de Patatas. Lunch: Huevo, Ajo, Zanahoria, Guisantes, Tomates, Champiñones Portobello, Cebollas, Patata, DIA Carne Picada Ternera. Dinner: Ajo, Pescanova Langostinos Crudos, Calabacín. Snacks/Other: Lidl Morcilla de Arroz, Estrella Galicia Estrella Galicia, Amstel Cerveza, Bocadillito presa. more...
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2860 kcal
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Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 16 minutes, baile - 46 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Loretxu83's Weight History
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