lurkingwh's Journal, 04 Jun 22

Weigh In record (no journal entry) for 04 June 2022
111.1 kg Lost so far: 16.9 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:
434 kcal Fat: 6.83g | Prot: 52.94g | Carbs: 40.74g.   Breakfast: HSN Essentials Soy Protein Isolate 2.0 Chocolate, ElPozo Pechuga de Pavo Lonchas Finas, Aguacate, Lidl Panecillo 100% Integral. Lunch: Hacendado Pan Tostado Trigo Espelta Integral, Milbona Queso Fresco Granulado Light, Hacendado Piña en Su Jugo, Nixe Atún Claro en Escabeche. more...
1960 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.2 kg a Week



     
 

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lurkingwh's Weight History


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