Weigh In record (no journal entry) for 04 June 2022
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76 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 17.83g | Prot: 69.73g | Carbs: 100.13g.
Lunch: Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Jus Jeruk, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Buavita Orange Juice. more...
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2018 kcal
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Exercise:
Nordic Walking - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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indiii31's Weight History
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