Weigh In record (no journal entry) for 08 August 2014
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 95.00g | Prot: 61.11g | Carbs: 244.90g.
Breakfast: Karvan Cevitam Grenadine, Kaas, Jam, Appelstroop, Margarine, Lidl Polderbruin, Bruine Boterham, Wit Brood. Dinner: Rode Tafelwijn, Rode Tafelwijn, Campina Boerenland Yoghurt, Honing, AH Snoepgroente Radijsjes, Olijfolie, AH Snack Tomaatjes, Komkommer (Geschild), Bosui of Lenteui, Sojasaus, Limoen, Knoflook, AH Hollandse Garnalen, Avocado, Uien, AH Champignons, AH Sliptong, Rode Aardappelen (Vlees en Schil, Gebakken). more...
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2721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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