Weigh In record (no journal entry) for 04 June 2022
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53.3 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.80g | Prot: 39.97g | Carbs: 85.54g.
Lunch: Sayur Lodeh, Telur Ceplok, Tempe Goreng, Nasi Putih. Dinner: Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate, Nanas, Kue Cucur. more...
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196 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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nisyarmdhni_'s Weight History
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