Weigh In record (no journal entry) for 04 June 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 63.32g | Prot: 84.36g | Carbs: 254.45g.
Lunch: 순두부찌개, 밥, 컴포즈 아이스 카페라떼. Dinner: 코카콜라 콜라 (200ml), 쫄면, 치즈 피자. Snacks/Other: 칸타타 카페라떼, 우유, 켈로그사 콘푸레이크, 한양식품 숏다리, 맥주 맥주, 냉동 블루베리, 피코크 플레인요거트, 찐옥수수. more...
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1388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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