Weigh In record (no journal entry) for 04 June 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 29.26g | Prot: 17.03g | Carbs: 42.85g.
Breakfast: 牛油／黄油, 姜, 熏肉或腌制培根肉, 水果麦片, 全脂牛奶, 全麦面包, 黑咖啡, 苹果, 荷包蛋. more...
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Gaining 1.8 kg a Week
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