Weigh In record (no journal entry) for 04 June 2022
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 63.74g | Prot: 66.00g | Carbs: 160.87g.
Breakfast: Buah Naga, Bakmi GM Sapo Tahu, Telur Dadar, ABC Kecap Manis, Indocafe Coffeemix 3 in 1, Nasi Putih. Lunch: Ayam Goreng, Uleg Sambal Bawang , Pempek, Ikan Panggang, Nasi Putih. Dinner: Nutrifood Lokalate Kopi Alpukat, Kokita Sambal Bajak, Telur Rebus, Pempek, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Selamat Chocolate Sandwich Biscuit, Indocafe Coffeemix 3 in 1. more...
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Gaining 2.1 kg a Week
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amaliasunaryo's Weight History
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